They’re high in nutrients: Foods that are high in nutrients, such as lean proteins, fruits and vegetables, can provide the body with the energy and nutrients it needs to help with overall health and maintaining normal energy levels. Certain types of fibrous foods, such as cruciferous veggies and beans, can be difficult to digest and can occasionally cause gas and bloating due to the specific kinds of carbs they have. They’re low in carbohydrates called FODMAPs: Known as fermentable oligosaccharides, disaccharides, monosaccharides and polyols, FODMAPs is an acronym for a collection of food molecules (mostly sugars) that are short-chained carbohydrates, both fermentable and poorly absorbed in the gut. They’re low in fat: Foods that are high in fat can take longer to digest, so lower-fat foods tend to be better for ease of digestion. Here are a few reasons why certain foods may be good for overall digestion: The digestive system is also closely linked to the immune system therefore, a healthy gut microbiome (the community of bacteria that live in the digestive system) helps to support healthy immune system function. The digestive system plays a key role in eliminating waste and other toxins from the body, and it also assists in breaking down food into nutrients that can be absorbed and used for energy. Healthy digestion is important for the absorption of nutrients, energy production, healthy immune system function, elimination of waste and overall well-being. Maintaining good digestive health can help support overall health in many ways. You have food sensitivities: People with food sensitivities or allergies may be advised by their healthcare professional to follow a restricted diet. You’re recovering from surgery: After surgery, a bland diet may be recommended by your healthcare professional. If you want to give your digestion a bit of a breather: People can sometimes benefit from eating simple, unprocessed foods. You’re experiencing occasional digestive upset or occasional gas and bloating: A bland diet can often help. Here are some instances when you may want to eat mostly easy-to-digest foods: An elimination diet, which excludes problematic foods and allergens, is another type of diet that’s useful for people who want to maximize their digestive health and overall digestion. For example, a “bland diet” is often recommended for people who are focusing on their digestion, at least short term.Įating a bland diet involves eating foods that are mostly unprocessed and low in fiber, fat and spices. While it’s best to include lots of variety in your diet - such as different fruits, veggies, herbs, and sources of healthy fats and protein - there are times when it’s best to stick to foods that are mostly bland and easy to digest. When You Need Foods that Are Easy to Digest Of course, you should always consult your healthcare professional prior to beginning any new dietary or lifestyle regimen, including certain foods or dietary supplements. For example, some easy-to-digest foods that experts suggest for people looking to support healthy digestion include ripe fruits, lean proteins, low-FODMAP veggies (see below) and herbal teas.īelow, find out which easy-to-digest foods to focus on. What foods are easy to digest? Those that aren’t very spicy, highly processed, acidic or fatty are the best options. Some foods are easier to digest than others based on their ingredients and the amounts of different nutrients they contain. When you’re focusing on overall healthy digestion, eating certain foods and avoiding others can make a big difference in how well you digest what you consume.
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